Thai Peanut Keto Chicken Salad in Butter Lettuce Cups

Thai Peanut Keto Chicken Salad in Butter Lettuce Cups

Servings: 4 Total Time: 25 mins Difficulty: Beginner
Juicy shredded chicken tossed in a sugar-free Thai peanut sauce, served in crisp butter lettuce cups for a light, flavorful keto meal.
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We all know the power of a refreshing, flavor-packed meal that doesn’t weigh us down or knock us off our keto groove. That’s exactly why we keep this Thai Peanut Chicken Salad in our regular rotation. It brings the bold, nutty, and slightly spicy flavors of Thai cuisine into a light, satisfying format that feels just as exciting as a restaurant dish—but it comes together in our own kitchens in no time.

Whether it’s for a quick lunch, a simple dinner, or a colorful party appetizer, this recipe is always a crowd-pleaser. The butter lettuce wraps hold everything together perfectly, while the creamy peanut dressing coats the juicy shredded chicken and crisp veggies with just the right amount of indulgence. And it all stays keto thanks to a sugar-free peanut sauce that keeps the carbs in check.

Thai Peanut Keto Chicken Salad in Butter Lettuce Cups

A keto-friendly twist on Thai lettuce wraps featuring juicy chicken, crunchy veggies, and a creamy sugar-free peanut sauce, all nestled in fresh butter lettuce. At just 320 calories per serving, it's perfect for lunch, meal prep, or light dinners.

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 4 Calories: 320

Ingredients

Cooking Mode Disabled

For the Chicken Salad:

For the Thai Peanut Sauce:

For Garnish:

Instructions

Make the Peanut Dressing:

  1. In a small bowl, whisk together peanut butter, coconut aminos, lime juice, sesame oil, avocado oil, ginger, garlic powder, and red pepper flakes.
  2. Add warm water, 1 tsp at a time, until the dressing is smooth and pourable.

Assemble the Salad:

  1. In a large bowl, combine cooked chicken, bell pepper, cabbage, carrots, cilantro, and green onions.
  2. Pour the peanut dressing over the top and toss to coat everything evenly.

Build the Lettuce Cups:

  1. Lay out butter lettuce leaves on a platter or plate.
  2. Scoop about 1/4 cup of the chicken salad mixture into each lettuce leaf.

Garnish and Serve:

  1. Top with chopped peanuts, extra cilantro, and a squeeze of lime.
  2. Serve immediately or store chicken salad separately for meal prep.

Nutrition Facts

Servings: 4 ServingCalories:340kcalTotal Fat:26gSaturated Fat: 4gTotal Carbohydrate:8gDietary Fiber: 3gSugars: 2gProtein:22g

Note

  1. Substitutions & Variations:
  • Nut-Free: Use sunflower seed butter instead of peanut butter.
  • Extra Crunch: Add chopped cucumber or jicama to the mix.
  • Spicy Version: Add a dash of sriracha or extra chili flakes to the dressing.
  • Vegan Option: Replace chicken with chopped tofu or tempeh.
  • Herb Swap: Use mint or Thai basil instead of cilantro for a fun twist.
Keywords: keto thai lettuce wraps, low carb thai chicken salad, sugar free peanut sauce, keto chicken meal prep, thai chicken lettuce cups

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