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Strawberry Shortcake Chia Pudding Parfaits

Strawberry shortcake has always been a comforting and classic dessert, but traditional versions are loaded with sugar and carbs. That’s why we love this keto-friendly twist—it delivers all the same creamy, fruity, and crumbly goodness without the sugar overload.

By using chia pudding as a base, we get a thick, pudding-like texture while adding an extra boost of fiber and omega-3s. Fresh strawberries bring natural sweetness and vibrant color, while the almond flour crumble mimics shortcake’s buttery richness. This dessert is perfect for meal prepping, serving at gatherings, or enjoying as a sweet breakfast option!

Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 2 hrs Total Time: 2 hrs 10 mins
Servings 4
Calories 210
Description

A Low-Carb Take on a Classic Dessert—Creamy, Sweet, and Packed with Fiber!

These Strawberry Shortcake Chia Pudding Parfaits recreate the nostalgic flavors of strawberry shortcake with a keto-friendly twist. Layered with creamy vanilla chia pudding, fresh strawberries, and a buttery almond flour crumble, this dessert is packed with fiber, healthy fats, and natural sweetness for a satisfying treat.

Ingredients
    For the Chia Pudding:
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1 tbsp monk fruit sweetener (or preferred keto sweetener)
  • 1/4 tsp sea salt
    • For the Strawberry Layer:
  • 1 cup fresh strawberries, diced
  • 1 tbsp monk fruit sweetener
  • 1/2 tsp lemon juice
    • For the Almond Flour Crumble:
  • 1/2 cup almond flour
  • 1 tbsp melted coconut oil or butter
  • 1/2 tbsp monk fruit sweetener
  • 1/2 tsp vanilla extract
  • Pinch of salt
Instructions
    Prepare the Chia Pudding:
  1. In a bowl, whisk together chia seeds, almond milk, vanilla extract, sweetener, and salt.
  2. Let sit for 5 minutes, then stir again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until thickened.
    4. Make the Strawberry Layer:
  4. In a small bowl, toss diced strawberries with monk fruit sweetener and lemon juice.
  5. Let sit for 10 minutes to release juices.
    6. Make the Almond Flour Crumble:
  6. In a separate bowl, mix almond flour, melted coconut oil, sweetener, vanilla extract, and salt until crumbly.
    7. Assemble the Parfaits:
  7. Spoon a layer of chia pudding into serving glasses.
  8. Add a layer of strawberries, followed by the almond flour crumble.
  9. Repeat layers as needed and serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Servings: 4 ServingCalories:210kcalTotal Fat:16gSaturated Fat: 6gTotal Carbohydrate:9gDietary Fiber: 5gSugars: 2gProtein:6g

Read it online: https://ketoeatsrecipes.com/recipe/strawberry-shortcake-chia-pudding-parfaits/