We love a good mashed side dish, but traditional mashed potatoes are off the table when we’re eating keto. That’s why this Spiced Cauliflower & Avocado Mash is a game-changer. It’s creamy, flavorful, and packed with fiber and healthy fats—without the starchy carbs.
The combination of roasted cauliflower and avocado creates a smooth and buttery mash, while warm spices like smoked paprika and cumin add a depth of flavor that keeps things exciting. Unlike plain cauliflower mash, the avocado makes it extra rich and velvety. Whether served alongside grilled meats or enjoyed on its own, this dish is a fantastic way to add variety to any keto meal plan.
Spiced Cauliflower & Avocado Mash
A Creamy, Fiber-Packed Keto Side Dish
This Spiced Cauliflower & Avocado Mash is a hearty, fiber-loaded alternative to mashed potatoes. Roasted cauliflower and creamy avocado come together with warm spices and fresh herbs for a rich, flavorful, and ultra-satisfying dish.
Ingredients
For the Mash:
For Serving (Optional):
Instructions
Roast the Cauliflower:
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Toss the cauliflower florets with olive oil, salt, black pepper, smoked paprika, and cumin. Spread them out evenly on the baking sheet.
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Roast for 18-20 minutes, or until the cauliflower is tender and slightly caramelized.
Blend the Mash:
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In a food processor or blender, combine the roasted cauliflower, avocado, garlic, almond milk, and lemon juice.
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Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
Serve & Enjoy:
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Transfer the mash to a serving bowl and stir in fresh parsley or cilantro.
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Drizzle with extra olive oil and top with red pepper flakes if desired. Serve warm.
Nutrition Facts
Servings: 4 ServingCalories:180kcalTotal Fat:14gSaturated Fat: 2gTotal Carbohydrate:10gDietary Fiber: 6gSugars: 2gProtein:4g
Note
Substitutions & Variations
- Nut-Free: Use coconut milk instead of almond milk.
- Extra Creamy: Add a tablespoon of full-fat coconut cream.
- Spicy Kick: Increase the red pepper flakes or add a dash of cayenne pepper.
