Nutrition Facts
Servings: 4 ServingCalories:220kcalTotal Fat:18gSaturated Fat: 4gTotal Carbohydrate:5gDietary Fiber: 3gSugars: 1gProtein:10g
Keto Creamy Avocado Egg Salad
Description
A Creamy, Flavor-Packed, Keto-Friendly Egg Salad.
This Avocado Egg Salad combines rich, creamy avocado with hard-boiled eggs, tangy mustard, and a sprinkle of everything bagel seasoning for an easy, protein-packed keto meal. Enjoy it as a dip, a sandwich filling, or straight from the bowl.
Ingredients
- 6 large hard-boiled eggs, peeled and chopped
- 1 large ripe avocado, mashed
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp olive oil or avocado oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp everything bagel seasoning (plus extra for garnish)
- 1 tbsp chopped chives or green onions (optional, for garnish)
Instructions
- Hard-boil the eggs if they are not already cooked. Let them cool, then peel and chop them into small pieces.
- Mash the avocado in a medium bowl until smooth.
- In a mixing bowl, combine chopped eggs, mashed avocado, Dijon mustard, lemon juice, olive oil, salt, and black pepper. Stir until well mixed.
- Sprinkle in everything bagel seasoning and gently fold it into the salad.
- Taste and adjust seasoning as needed.
- Garnish with extra everything bagel seasoning and chopped chives or green onions.
- Serve immediately, or refrigerate in an airtight container for up to 2 days.
Prepare the Ingredients:
Mix the Salad:
Serve & Enjoy:
Note
Substitutions & Variations
- Spicy Version: Add a pinch of cayenne pepper or a few dashes of hot sauce for extra heat.
- Extra Crunch: Mix in diced celery or red onion for a bit of texture.
- Herb Boost: Swap chives for fresh dill or parsley for an herby twist.
This Avocado Egg Salad with Everything Seasoning is a quick, creamy, and satisfying meal that fits into any keto meal plan. Whether we serve it as a dip, sandwich filling, or lettuce wrap, it’s always a flavorful and filling option.