Some meals feel like they belong in a fancy restaurant, yet they’re incredibly simple to make at home. This Keto Tuscan Chicken Skillet is one of those dishes. It’s creamy, garlicky, and packed with flavor—everything we love in a hearty meal, but without the carbs. Whether it’s a cozy weeknight dinner or an easy meal prep option, this dish never fails to impress.
What makes it special? Seared golden-brown chicken thighs simmered in a luscious, creamy parmesan sauce infused with garlic, sun-dried tomatoes, and fresh spinach. It’s a meal that’s both satisfying and wholesome, packed with healthy fats and protein while staying low in carbs. Plus, the one-skillet cooking method means less mess, more flavor, and an easy cleanup.
If you’re craving something rich, comforting, and keto-friendly, this Tuscan-inspired chicken dish will hit the spot every time.
Keto Tuscan Chicken Skillet
A One-Pan, Creamy, and Flavorful Low-Carb Dinner
This Keto Tuscan Chicken Skillet is a rich and comforting one-pan meal featuring juicy chicken thighs simmered in a creamy, garlicky sun-dried tomato sauce with fresh spinach and parmesan. It’s the perfect balance of indulgence and nutrition, making it a go-to for any night of the week!
Ingredients
For the Chicken:
For the Sauce:
Instructions
Sear the Chicken:
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Heat olive oil in a large skillet over medium-high heat.
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Pat the chicken thighs dry and season with salt, pepper, and smoked paprika.
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Place the chicken skin-side down in the skillet and sear for 5-6 minutes, until golden and crispy. Flip and cook for another 3-4 minutes. Remove from skillet and set aside.
Make the Sauce:
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Reduce heat to medium. Melt butter in the same skillet, then add garlic and sun-dried tomatoes. Sauté for 1 minute until fragrant.
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Pour in chicken broth and heavy cream, stirring to combine.
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Add parmesan cheese, Italian seasoning, and red pepper flakes, stirring until smooth and creamy.
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Stir in fresh spinach and cook for 1-2 minutes, until wilted.
Combine & Simmer:
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Return the seared chicken thighs to the skillet, spooning sauce over the top.
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Lower the heat and let it simmer for 8-10 minutes, until the chicken is fully cooked.
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Serve warm, garnished with extra parmesan and fresh herbs if desired.
Nutrition Facts
Servings: 4 ServingCalories:450kcalTotal Fat:32gTotal Carbohydrate:5gDietary Fiber: 2gSugars: 1gProtein:32g
Note
Substitutions & Variations
- Dairy-Free: Use coconut cream instead of heavy cream and omit the parmesan cheese.
- Boneless Option: Swap bone-in thighs for boneless skinless chicken thighs or breasts for faster cooking.
- Extra Greens: Add more spinach or stir in some kale for added nutrients.
- Spicy Kick: Increase the red pepper flakes or add a drizzle of hot sauce.
- Lighter Version: Use half heavy cream and half unsweetened almond milk to reduce calories.
