Nutrition Facts
Servings: 6 ServingCalories:420kcalTotal Fat:34gSaturated Fat: 14gTotal Carbohydrate:5gDietary Fiber: 1gSugars: 2gProtein:23g
There’s something timeless about a baked egg dish—warm, savory, and perfect for feeding a crowd or meal prepping for the week. This Spanish-Inspired Chorizo & Manchego Egg Bake came together during one of those late mornings when we wanted something cozy and flavorful without a ton of effort. With smoky chorizo sizzling in the skillet, and the nutty scent of Manchego wafting through the kitchen, we knew this was going to be something special.
Inspired by the bold flavors of Spanish tapas, this egg bake layers caramelized onions and sautéed bell peppers beneath a fluffy, golden egg custard studded with crispy chorizo and creamy Manchego cheese. It’s the kind of dish that feels indulgent and rich, yet it’s packed with protein and healthy fats—making it the perfect keto brunch solution.
We love serving it with a dollop of garlicky aioli or a simple side salad tossed in red wine vinaigrette. It also reheats beautifully, which means leftovers make for a quick weekday breakfast or lunch. Whether we’re hosting a slow Sunday brunch or planning our meals for the week, this dish always delivers.
It’s proof that keto-friendly can still mean deeply satisfying, flavor-forward, and rooted in the kind of cooking traditions we love to recreate at home.
This Keto Chorizo & Manchego Egg Bake is a hearty, oven-baked dish featuring smoky chorizo, sautéed peppers and onions, and creamy Manchego cheese. Perfect for brunch or make-ahead meals, it’s loaded with flavor, low in carbs, and incredibly satisfying. Approximately 420 calories per serving.
Servings: 6 ServingCalories:420kcalTotal Fat:34gSaturated Fat: 14gTotal Carbohydrate:5gDietary Fiber: 1gSugars: 2gProtein:23g