Keto Salmon Hand Rolls (Nori Wraps)

There’s something so satisfying about hand rolls. Maybe it’s the way you get to roll them up yourself, or maybe it’s how each bite is just the right balance of creamy, crunchy, salty, and fresh. Whatever the reason, these Keto Salmon Hand Rolls are one of our favorite ways to scratch that sushi itch while staying low-carb.

This dish came to life on a night when we were craving sushi, but didn’t feel like breaking out the bamboo mat or getting precise with slicing. We had some nori sheets in the pantry, a ripe avocado on the counter, and leftover cooked salmon in the fridge—and that was all we needed to spark a new weeknight staple.

The beauty of these hand rolls is that they’re endlessly customizable. You can prep a bunch of fillings and let everyone build their own, like a sushi taco night. Plus, they come together in minutes, require zero fancy equipment, and are super portable if you’re on the go.

These are perfect for keto lunches, appetizers, or even a light dinner. And trust us—once you dip a crispy seaweed wrap into some spicy mayo or coconut aminos, you won’t miss the rice one bit.

Keto Salmon Hand Rolls (Nori Wraps)

These keto hand rolls feature flaked salmon, creamy avocado, crunchy veggies, and a punchy sauce all wrapped up in nori sheets. No rice, no hassle—just fresh flavor and easy assembly.

Cuisine: Asian, Healthy Courses: Appetizer, Dinner, Lunch

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Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 4 Calories: 210

Ingredients

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For the Filling:

• 6 oz cooked salmon (baked, grilled, or canned)
• 1 ripe avocado, sliced
• ¹⁄₂ cup cucumber, julienned
• ¹⁄₄ cup red bell pepper, thinly sliced
• ¹⁄₄ cup shredded cabbage (optional)
• 2 tbsp mayonnaise
• ¹⁄₂ tsp sriracha (optional)

For Assembly:

• 4 nori sheets, halved
• 1 tbsp sesame seeds (optional)
• Coconut aminos or tamari, for dipping

Instructions

1. Prep the sauce: In a small bowl, mix the mayonnaise with sriracha for a simple spicy mayo. Set aside.
2. Set up your fillings: Flake the cooked salmon and slice the avocado, cucumber, and bell pepper. Keep everything ready for assembly.
3. Build the rolls: Place a half sheet of nori rough side up. Spread a small amount of spicy mayo diagonally across the center. Add a strip of salmon, avocado, and a few veggie sticks.
4. Roll it up: Starting at one corner, fold the nori over the fillings into a cone or roll shape. The moisture from the mayo and avocado should help seal the edge. If needed, use a dab of water to help it stick.
5. Garnish & serve: Sprinkle with sesame seeds and serve with coconut aminos or tamari for dipping.
6. Eat immediately: Nori can get soft if it sits too long, so enjoy right away for maximum crunch.

Nutrition Facts

Servings: 4 ServingCalories:210kcalTotal Fat:15gSaturated Fat: 2gTotal Carbohydrate:5gDietary Fiber: 3gSugars: 1gProtein:14g

Note

Substitutions & Variations

• No salmon? Use cooked shrimp, tuna, or even tofu.
• Spice it up: Add jalapeño slices or extra sriracha to the sauce.
• More crunch? Add shredded cabbage or radish.
• Low on nori? Use romaine lettuce leaves as wraps.
• Dairy-free? Make sure your mayo is egg- and dairy-free (avocado mayo works great).

Keywords: keto salmon hand rolls, nori wrap keto, low carb sushi wrap, keto seaweed rolls, diy keto sushi

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