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Keto Peanut Butter Chocolate Chip Bars

There’s something about the combination of peanut butter and chocolate that never gets old. Whether it's in cookies, cups, or these chewy, melt-in-your-mouth keto bars, we can never resist this classic pairing. These bars are our go-to whenever we want something sweet, satisfying, and completely keto-friendly.

What makes them special? They’re incredibly easy to whip up with simple pantry staples, and they come together in just one bowl. The peanut butter provides a rich, nutty base, while almond flour keeps them soft and chewy. And, of course, the sugar-free chocolate chips add the perfect indulgent touch. Whether you need a quick dessert, an afternoon snack, or a meal-prep-friendly keto treat, these bars are a must-try!

Cuisine ,
Courses , , , , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 40 mins
Servings 12
Calories 180
Description

Soft, Chewy, and Packed with Peanut Butter Flavor

These Keto Peanut Butter Chocolate Chip Bars are the perfect low-carb treat. Soft and chewy with rich peanut butter flavor and melty sugar-free chocolate chips, they make an indulgent yet healthy dessert. Quick to prepare and packed with healthy fats, these bars are perfect for meal prep or satisfying your sweet tooth.

Ingredients
  • 1 cup natural peanut butter (no added sugar)
  • 1/2 cup almond flour
  • 1/3 cup sugar-free sweetener (erythritol, monk fruit, or allulose)
  • 1 large egg
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 1/3 cup sugar-free chocolate chips
Instructions
    Prepare the Batter:
  1. Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. In a large mixing bowl, combine peanut butter, almond flour, sweetener, egg, baking powder, vanilla extract, and salt. Stir until smooth and well combined.
  3. Fold in the sugar-free chocolate chips, ensuring they are evenly distributed.
    4. Bake the Bars:
  4. Transfer the batter into the prepared baking pan and smooth the top with a spatula.
  5. Bake for 18-20 minutes, or until the edges are golden and the center is just set.
  6. Remove from the oven and allow to cool for at least 10 minutes before slicing.
    7. Slice & Serve:
  7. Cut into 12 bars and enjoy warm or at room temperature. Store leftovers in an airtight container for up to 5 days.

Nutrition Facts

Servings: 12 ServingTotal Fat:14gTotal Carbohydrate:3gDietary Fiber: 2gSugars: 1gProtein:6g

Note

Substitutions & Variations

  • Nut-Free Option: Swap almond flour for sunflower seed flour and use a nut-free butter like sunflower seed butter.
  • Dairy-Free: Make sure to use dairy-free sugar-free chocolate chips.
  • Extra Crunch: Add chopped nuts or shredded coconut for extra texture.
  • Chocolate Lover’s Version: Melt additional sugar-free chocolate chips and drizzle over the top before serving.
Read it online: https://ketoeatsrecipes.com/recipe/keto-peanut-butter-chocolate-chip-bars/