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Keto Paneer Tikka Skewers with Mint Chutney

When we’re craving Indian takeout but want to keep things keto, paneer tikka always hits the spot. It’s bold, flavorful, and perfect for grilling—plus, it feels like a treat without ever straying from our goals. We’ve adapted this classic to be fully keto-friendly with a sugar-free mint chutney and low-carb ingredients, making it ideal for a satisfying lunch or dinner.

What makes this dish extra special is the contrast of textures: creamy paneer, tender-crisp bell peppers, and that cooling chutney to balance the heat. It’s a crowd-pleaser that works beautifully as a meal, appetizer, or even part of a party spread.

Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 45 mins Cook Time: 20 mins Total Time: 1 hr 5 mins
Servings 4
Calories 340
Description

Chunks of marinated paneer (Indian cottage cheese) are grilled or roasted alongside colorful veggies, then paired with a sugar-free mint-cilantro chutney for a vibrant, satisfying keto dish packed with flavor and protein.

Ingredients
    For the Paneer Tikka:
  • 14 oz 14 paneer, cut into 1-inch cubes
  • 1/2 cup full-fat Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp avocado oil
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder (adjust to taste)
  • 1/2 tsp salt
  • 1 bell pepper, cut into chunks
  • 1/2 red onion, cut into chunks
  • Skewers (soaked in water if wooden)
    • For the Mint Chutney:
  • 1 cup fresh mint leaves
  • 1/2 cup fresh cilantro
  • 1 green chili (optional, for spice)
  • 1 clove garlic
  • 1/2 of Juice lime
  • 2 tbsp plain Greek yogurt
  • 1 tbsp water (adjust as needed)
  • Salt to taste
  • Pinch of erythritol or monk fruit sweetener (optional)
Instructions
    Marinate the Paneer:
  1. In a bowl, whisk together yogurt, lemon juice, oil, and all the spices.
  2. Add the paneer cubes and toss to coat evenly.
  3. Cover and marinate for at least 30 minutes or overnight for more flavor.
    4. Prepare the Chutney:
  4. Blend mint, cilantro, green chili, garlic, lime juice, yogurt, sweetener, and salt in a food processor.
  5. Add water as needed for consistency.
  6. Adjust seasoning to taste and chill until ready to serve.
    7. Assemble and Cook:
  7. Preheat oven to 425°F or grill to medium-high heat.
  8. Thread the marinated paneer, bell peppers, and onions onto skewers.
  9. Roast on a baking sheet or grill, turning halfway, until paneer is golden and veggies are slightly charred (about 15–20 minutes).
    10. Serve:
  10. Plate with a generous spoonful of mint chutney on the side and enjoy warm.

Nutrition Facts

Servings: 4 ServingCalories:340kcalTotal Fat:24gSaturated Fat: 11gTotal Carbohydrate:8gDietary Fiber: 3gSugars: 3gProtein:21g

Note

Substitutions & Variations

  • Dairy-Free: Use coconut yogurt in the marinade and chutney.
  • More Veggies: Add zucchini, mushrooms, or cherry tomatoes to the skewers.
  • Spicier: Add extra chili powder or finely diced green chili to the chutney.
  • Make it a bowl: Serve the grilled skewers over a bed of cauliflower rice with chutney drizzled on top.
Read it online: https://ketoeatsrecipes.com/recipe/keto-paneer-tikka-skewers-with-mint-chutney/