Nutrition Facts
Servings: 4 ServingCalories:400kcalTotal Fat:28gSaturated Fat: 11gTotal Carbohydrate:4gDietary Fiber: 1gSugars: 1gProtein:32g
Keto Garlic Butter Steak & Mushroom Skewers
When we’re craving something hearty and satisfying that still fits right into our keto lifestyle, steak and mushrooms always come to mind. There’s just something about the way a good piece of steak pairs with earthy, meaty mushrooms — it’s a match made in low-carb heaven.
These Garlic Butter Steak & Mushroom Skewers have become one of our favorite ways to enjoy those flavors. They bring a little flair to the dinner table but are so simple to make that we often throw them together for a quick weeknight meal. Whether we’re firing up the grill outside or using a grill pan in the kitchen, these skewers always hit the spot. And let’s be honest — any excuse to drizzle garlic butter over perfectly cooked steak is one we’re happy to take.
We love these for dinner, but they also make an awesome appetizer or party dish when you want to impress without too much effort. The buttery garlic sauce soaks into the juicy steak and mushrooms, giving each bite that melt-in-your-mouth richness we all crave on keto. Pair these with a fresh side salad or some roasted veggies, and you’ve got a keto meal that feels just a little extra — in the best way.
Description
These keto-friendly steak and mushroom skewers are brushed with a flavorful garlic butter sauce and grilled until perfectly juicy and golden brown. A quick, high-protein meal that feels indulgent while staying low-carb.
Ingredients
- 1 1/2 1/2 1 pounds sirloin steak, cut into 1 1/2-inch cubes
- 8 ounces cremini or baby bella mushrooms, stems trimmed
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Wooden or metal skewers (if using wooden, soak in water for at least 20 minutes)
Instructions
- If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. Preheat your grill or grill pan to medium-high heat.
- In a large bowl, toss the steak cubes and mushrooms with olive oil, salt, pepper, garlic powder, and onion powder. Thread the steak and mushrooms onto the skewers, alternating between steak pieces and mushrooms.
- In a small bowl, mix the melted butter with the minced garlic and chopped parsley. Set aside.
- Place the skewers on the grill or grill pan. Cook for about 3–4 minutes per side, turning occasionally, until the steak reaches your desired level of doneness and the mushrooms are tender.
- During the last couple of minutes of grilling, brush the skewers generously with the garlic butter sauce. Allow the butter to sizzle and soak into the meat and mushrooms.
- Remove the skewers from the grill and let them rest for about 5 minutes. Drizzle with any remaining garlic butter and sprinkle with extra fresh parsley before serving.
Prepare the Skewers:
Marinate the Steak & Mushrooms:
Make the Garlic Butter:
Grill the Skewers:
Baste with Garlic Butter:
Rest & Serve:
Note
Substitutions & Variations:
- Protein Swap: Try swapping the steak for chicken thighs or pork tenderloin for a different flavor profile.
- Mushroom Options: Use button mushrooms, portobello chunks, or shiitake if you prefer.
- Dairy-Free: Use ghee or dairy-free butter alternatives for the garlic butter sauce.
- Add Veggies: Add chunks of zucchini, bell pepper, or red onion to the skewers for extra color and flavor.
- Spicy Kick: Sprinkle with red pepper flakes or add a pinch of cayenne to the garlic butter for some heat.