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Keto Creamy Tuscan Garlic Chicken

This is one of those recipes that feels a little bit fancy but comes together in one pan with minimal fuss—and maximum flavor. Creamy Tuscan garlic chicken is rich, comforting, and packed with bold ingredients like sun-dried tomatoes, spinach, and Parmesan. It’s the kind of meal that makes you feel like you’re eating at a candlelit Italian bistro, but you made it at home on a Wednesday night… in sweatpants.

We started making this when we were craving something indulgent that still checked all the keto boxes. The first time we tasted that garlicky cream sauce soaked into pan-seared chicken thighs, we were hooked. It’s become a regular in our rotation because it hits the perfect balance of savory, creamy, and just a little tangy from the sun-dried tomatoes.

It’s great for guests, great for leftovers, and great for the kind of night where you just want a warm, satisfying dish that still feels fresh. And if you serve it over cauliflower mash or sautéed zucchini noodles? Game over. This one’s pure comfort with a side of elegance.

Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 40 mins
Servings 4
Calories 520
Description

This keto creamy Tuscan garlic chicken is seared to golden perfection, then simmered in a velvety sauce made with garlic, cream, spinach, and sun-dried tomatoes. It’s indulgent, one-pan comfort at its best.

Ingredients
    For the Chicken:
  • 1 1/2 lb boneless, skinless chicken thighs (or breasts)
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
    • For the Sauce:
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes (oil-packed, drained and chopped)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp Italian seasoning
  • 2 cups fresh spinach
  • Salt and pepper to taste
  • Optional: red pepper flakes for a kick
Instructions
    Sear the Chicken:
  1. Season: Pat chicken dry and season both sides with salt, pepper, and garlic powder.
  2. Sear: Heat olive oil in a large skillet over medium heat. Add chicken and cook 5–6 minutes per side until golden brown and cooked through. Remove and set aside.
    3. Make the Sauce:
  3. Sauté garlic: In the same pan, melt butter. Add garlic and sauté for 30 seconds until fragrant.
  4. Add tomatoes & cream: Stir in sun-dried tomatoes and pour in heavy cream. Bring to a gentle simmer.
  5. Add cheese & spinach: Stir in Parmesan and Italian seasoning. Once melted and smooth, add spinach and let it wilt.
  6. Combine: Return chicken to the skillet and spoon sauce over top. Simmer for another 3–4 minutes until everything is heated through.
    7. Serve:
  7. Garnish & plate: Serve hot with extra Parmesan, a sprinkle of red pepper flakes, or chopped parsley if desired.

Nutrition Facts

Servings: 4 ServingCalories:520kcalTotal Fat:18gSaturated Fat: 18gTotal Carbohydrate:6gDietary Fiber: 2gSugars: 2gProtein:37g

Note

Substitutions & Variations

  • Dairy-free? Use coconut cream and a dairy-free Parmesan alternative.
  • No sun-dried tomatoes? Try roasted red peppers or a spoonful of tomato paste.
  • Add mushrooms: Sauté sliced mushrooms in the butter for extra umami.
  • Want it creamier? Add an extra ounce of cream cheese to the sauce.
  • Serve with: Cauliflower mash, zucchini noodles, or steamed broccoli.
Read it online: https://ketoeatsrecipes.com/recipe/keto-creamy-tuscan-garlic-chicken/