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Keto Chicken Saag (Spinach Chicken Curry)

Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Servings 4
Calories 340
Description

This flavorful and creamy chicken saag is a keto twist on a classic Indian favorite. Tender chicken pieces are simmered in a rich spinach sauce with garam masala, turmeric, and cream, making it the perfect low-carb comfort food.

Ingredients
    For the Chicken & Spinach Base:
  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 tbsp avocado oil or ghee
  • 1/2 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 piece -inch fresh ginger, grated
  • 6 oz fresh spinach (or 10 oz frozen spinach, thawed and drained)
  • 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 1/2 cup water or chicken broth
  • Salt to taste
    • Spices:
  • 1 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/4 tsp ground coriander
  • 1/4 tsp red chili powder (optional, for heat)
  • Black pepper to taste
Instructions
    Sauté the Base:
  1. Heat oil in a large skillet over medium heat.
  2. Add chopped onions and sauté for 3-4 minutes until soft and golden.
  3. Stir in garlic and ginger; cook for another minute until fragrant.
    4. Cook the Chicken:
  4. Add chicken pieces to the skillet and cook for 5-6 minutes until lightly browned on all sides.
  5. Sprinkle in all the spices and mix well to coat the chicken.
    6. Blend the Spinach:
  6. While the chicken cooks, blend the spinach with water or broth until smooth. If using frozen spinach, you can skip blending for a chunkier texture.
    7. Simmer Everything Together:
  7. Pour the blended spinach into the skillet with the chicken.
  8. Stir in the cream and let everything simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
  9. Adjust salt and pepper to taste.
    10. Serve:
  10. Serve hot, garnished with a sprinkle of garam masala or a drizzle of cream.
  11. Pair with cauliflower rice or keto naan for a complete meal.

Nutrition Facts

Servings: 4 ServingCalories:340kcalTotal Fat:24gSaturated Fat: 10gTotal Carbohydrate:7gDietary Fiber: 3gSugars: 2gProtein:24g

Note

Substitutions & Variations:

  • Dairy-Free: Use full-fat coconut milk in place of cream.
  • More Heat: Add extra red chili powder or chopped green chilies.
  • Veggie Boost: Add in cooked mushrooms, zucchini, or kale for added texture.
  • Protein Swap: Use shrimp, paneer, or tofu instead of chicken for a different take.
  • Meal Prep Tip: This dish reheats beautifully and can be frozen for easy future meals.
Read it online: https://ketoeatsrecipes.com/recipe/keto-chicken-saag-spinach-chicken-curry/