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Keto Chicken Saag (Spinach Chicken Curry)

Whenever we’re craving a comforting and hearty Indian meal that doesn’t veer off our keto goals, Chicken Saag is our go-to. It’s rich, flavorful, and gives us that restaurant-quality feel without the carbs. What makes this dish really shine is the combination of juicy, tender chicken simmered in a creamy spinach-based sauce that’s fragrant with warming spices like garam masala, cumin, and turmeric.

This is one of those meals that feels nourishing on every level—cozy, satisfying, and loaded with good-for-you ingredients. Plus, the deep green hue and spice-infused aroma make it a fun and vibrant dish to serve when we want to switch things up from our usual weeknight rotation. Whether paired with cauliflower rice or enjoyed all on its own, this keto-friendly Chicken Saag is pure comfort with a health-forward twist.

Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Servings 4
Calories 340
Description

This flavorful and creamy chicken saag is a keto twist on a classic Indian favorite. Tender chicken pieces are simmered in a rich spinach sauce with garam masala, turmeric, and cream, making it the perfect low-carb comfort food.

Ingredients
    For the Chicken & Spinach Base:
  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 tbsp avocado oil or ghee
  • 1/2 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 piece -inch fresh ginger, grated
  • 6 oz fresh spinach (or 10 oz frozen spinach, thawed and drained)
  • 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 1/2 cup water or chicken broth
  • Salt to taste
    • Spices:
  • 1 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/4 tsp ground coriander
  • 1/4 tsp red chili powder (optional, for heat)
  • Black pepper to taste
Instructions
    Sauté the Base:
  1. Heat oil in a large skillet over medium heat.
  2. Add chopped onions and sauté for 3-4 minutes until soft and golden.
  3. Stir in garlic and ginger; cook for another minute until fragrant.
    4. Cook the Chicken:
  4. Add chicken pieces to the skillet and cook for 5-6 minutes until lightly browned on all sides.
  5. Sprinkle in all the spices and mix well to coat the chicken.
    6. Blend the Spinach:
  6. While the chicken cooks, blend the spinach with water or broth until smooth. If using frozen spinach, you can skip blending for a chunkier texture.
    7. Simmer Everything Together:
  7. Pour the blended spinach into the skillet with the chicken.
  8. Stir in the cream and let everything simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
  9. Adjust salt and pepper to taste.
    10. Serve:
  10. Serve hot, garnished with a sprinkle of garam masala or a drizzle of cream.
  11. Pair with cauliflower rice or keto naan for a complete meal.

Nutrition Facts

Servings: 4 ServingCalories:340kcalTotal Fat:24gSaturated Fat: 10gTotal Carbohydrate:7gDietary Fiber: 3gSugars: 2gProtein:24g

Note

Substitutions & Variations:

  • Dairy-Free: Use full-fat coconut milk in place of cream.
  • More Heat: Add extra red chili powder or chopped green chilies.
  • Veggie Boost: Add in cooked mushrooms, zucchini, or kale for added texture.
  • Protein Swap: Use shrimp, paneer, or tofu instead of chicken for a different take.
  • Meal Prep Tip: This dish reheats beautifully and can be frozen for easy future meals.
Read it online: https://ketoeatsrecipes.com/recipe/keto-chicken-saag-spinach-chicken-curry/