Nutrition Facts
Servings: 2 ServingCalories:450kcalTotal Fat:30gDietary Fiber: 4gProtein:38g
Keto Chicken Caesar Salad: A Low-Carb Twist on a Classic
When you’re craving something light but satisfying, this keto chicken Caesar salad is the perfect go-to. It’s a refreshing twist on a classic Caesar salad, but we’ve made it keto-friendly by swapping out the croutons for extra crunch and replacing any hidden carbs with healthy fats and protein. The grilled chicken is so juicy, and the homemade Caesar dressing is creamy with just the right amount of tang. This dish is a staple at our house for weekday lunches when we want something quick but full of flavor.
It’s one of those dishes that’s both healthy and indulgent at the same time. Whether you’re serving it for a simple dinner or meal prepping for the week, this keto chicken Caesar salad never disappoints.
Description
This keto chicken Caesar salad is a low-carb version of the beloved classic. Grilled chicken, crispy romaine, and a homemade Caesar dressing combine for a satisfying, protein-packed meal that’s perfect for lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups romaine lettuce, chopped
- 0.5 cup parmesan cheese, grated
- 0.25 cup homemade Caesar dressing (recipe below)
- Salt and pepper to taste
- 0.5 cup mayo
- 1 tbsp Dijon mustard
- 1 tbsp anchovy paste
- 1 tbsp lemon juice
- 0.5 tsp garlic powder
- Salt and pepper to taste
Homemade Caesar Dressing:
Instructions
- Season the chicken breasts with salt and pepper. Grill or pan-sear them until cooked through and golden brown (about 6-7 minutes per side).
- While the chicken cooks, whisk together all the ingredients for the Caesar dressing in a bowl.
- Chop the romaine lettuce and place it in a large bowl.
- Slice the cooked chicken into strips and add it to the lettuce.
- Pour the Caesar dressing over the salad and toss to coat evenly.
- Top with grated parmesan cheese and serve!
Note
Substitutions & Variations:
- Add crispy bacon for extra flavor and crunch.
- Use grilled shrimp or salmon instead of chicken.
- If you’re avoiding dairy, omit the parmesan or use a dairy-free cheese alternative.