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Keto Butter Chicken with Cauliflower Rice

Cuisine
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Servings 4
Calories 430
Description

This rich and flavorful butter chicken is simmered in a creamy tomato sauce and served over cauliflower rice for a cozy, low-carb version of a classic Indian favorite.

Ingredients
    For the Butter Chicken:
  • 1 ½ lbs boneless, skinless chicken thighs, cut into bite-sized chunks
  • 2 tbsp butter (grass-fed preferred)
  • 1 tbsp avocado oil or ghee
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 1 ½ tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp turmeric
  • ½ tsp chili powder (adjust to taste)
  • ¾ cup canned tomato puree (no sugar added)
  • 1 cup heavy cream
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
    • For the Cauliflower Rice:
  • 1 medium head cauliflower, grated or riced
  • 1 tbsp ghee or butter
  • Salt, to taste
Instructions
    Make the Cauliflower Rice:
  1. Heat ghee in a large skillet over medium heat.
  2. Add riced cauliflower and a pinch of salt.
  3. Cook, stirring occasionally, for 5–7 minutes or until tender.
  4. Set aside and keep warm.
    5. Cook the Chicken:
  5. Heat avocado oil and 1 tbsp of butter in a large skillet over medium-high heat.
  6. Add chicken pieces and sear for 2–3 minutes on each side until lightly golden. Remove and set aside.
    7. Build the Sauce:
  7. In the same pan, reduce heat to medium and add chopped onion. Cook until soft, about 3 minutes.
  8. Add garlic and ginger; cook until fragrant.
  9. Stir in garam masala, cumin, paprika, turmeric, and chili powder. Cook for 1 minute to toast the spices.
  10. Pour in tomato puree and stir to combine. Simmer for 3–4 minutes to deepen flavor.
  11. Stir in the heavy cream and remaining butter. Simmer on low until sauce thickens slightly, about 5 minutes.
    12. Combine and Finish:
  12. Return seared chicken to the pan and stir to coat with sauce.
  13. Simmer for another 6–8 minutes or until chicken is fully cooked and tender.
  14. Taste and adjust seasoning with salt and pepper.
  15. Serve hot over cauliflower rice and garnish with chopped cilantro.

Nutrition Facts

Servings: 4 ServingCalories:430kcalTotal Fat:33gSaturated Fat: 18gTotal Carbohydrate:9gDietary Fiber: 3gSugars: 4gProtein:25g

Note

Substitutions & Variations

Cream Substitute: Use sour cream or cream cheese for a tangier variation.

Dairy-Free: Use coconut cream and a dairy-free butter substitute like ghee or coconut oil.

Vegetarian: Swap chicken for paneer or tofu and adjust cooking time accordingly.

Extra Veggies: Add spinach or steamed broccoli for more fiber.

Spicy: Amp up the chili powder or add a pinch of cayenne.

Read it online: https://ketoeatsrecipes.com/recipe/keto-butter-chicken-with-cauliflower-rice/