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Keto Buffalo Chicken Bacon Ranch Skewers

Buffalo chicken bacon ranch skewers drizzled with creamy ranch sauce on a white plate

We all know the unbeatable combo of buffalo sauce, crispy bacon, and creamy ranch — it’s a classic for a reason. But instead of the usual wings or dip platters, we wanted to bring that flavor trio into something a little more fun and low-carb friendly. That’s how these Buffalo Chicken Bacon Ranch Skewers were born.

These skewers are everything we love about game day snacks or comfort food cravings, wrapped up in a high-protein, keto-approved package. They’re bold, a little spicy, and cooled off perfectly with a drizzle of ranch. The bacon crisps up beautifully as the chicken cooks, locking in all that flavor while the buffalo sauce caramelizes just enough on the grill.

This is one of those recipes that always gets people excited when we make it for friends or family — but they’re just as good for an easy weeknight dinner when we’re craving something with a little kick. Plus, skewers make everything feel more fun, right? Whether you’re tossing them on the grill outside or making them on a grill pan indoors, these hit all the right notes.

Cuisine
Courses , , ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 15 mins Rest Time: 5 mins Total Time: 35 mins
Servings 4
Calories 430
Description

These bold and flavorful buffalo chicken skewers are wrapped with crispy bacon and finished with a cooling ranch drizzle. High-protein, low-carb, and loaded with that classic buffalo wing flavor — perfect for keto BBQs, parties, or quick dinners.

Ingredients
    For the Skewers:
  • 1 1/2 1/2 1 pounds boneless, skinless chicken breast or thighs, cut into 1 1/2-inch pieces
  • 8 slices bacon, cut in half
  • 1/2 cup buffalo sauce (look for no-sugar-added)
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Wooden or metal skewers (if using wooden, soak in water for at least 20 minutes)
    • For the Ranch Drizzle:
  • 1/4 cup ranch dressing (use a keto-friendly brand or homemade)
  • 1 tablespoon water (to thin for drizzling)
Instructions
    Preheat & Prepare:
  1. If using wooden skewers, soak them in water for at least 20 minutes. Preheat your grill or grill pan to medium-high heat.
    2. Marinate the Chicken:
  2. In a bowl, toss the chicken pieces with buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper until well coated.
    3. Wrap with Bacon:
  3. Wrap each piece of chicken with a half-slice of bacon. Thread onto skewers, making sure the bacon stays wrapped securely around the chicken.
    4. Grill the Skewers:
  4. Place the skewers on the grill and cook for about 6–8 minutes per side, turning occasionally, until the chicken is cooked through and the bacon is crispy.
    5. Make the Ranch Drizzle:
  5. In a small bowl, mix the ranch dressing with water until it reaches a drizzling consistency.
    6. Serve:
  6. Remove the skewers from the grill and let them rest for 5 minutes. Drizzle with ranch dressing and serve warm. Optional: garnish with chopped green onions or a sprinkle of parsley.

Nutrition Facts

Servings: 4 ServingCalories:430kcalTotal Fat:32gSaturated Fat: 10gTotal Carbohydrate:3gDietary Fiber: 0gSugars: 1gProtein:30g

Note

Substitutions & Variations:

  • No Bacon: Skip the bacon if preferred and simply marinate the chicken — still delicious with the buffalo and ranch flavors.
  • Spice Level: Use a mild buffalo sauce for less heat, or kick it up with extra hot sauce or cayenne.
  • Dairy-Free: Choose a dairy-free ranch dressing to make this recipe dairy-free.
  • Extra Veggies: Add chunks of celery or bell pepper between the chicken pieces on the skewers for a little crunch.
Read it online: https://ketoeatsrecipes.com/recipe/keto-buffalo-chicken-bacon-ranch-skewers/