Keto Black Soybean & Vegetable Chili

Few meals are as comforting as a big bowl of chili. The deep, smoky spices, the tender vegetables, and that thick, stew-like consistency make it a meal we never get tired of. The problem? Traditional chili is usually packed with high-carb beans and starchy thickeners, making it a no-go for a keto lifestyle. That’s where this Keto Black Soybean & Vegetable Chili comes in.

Instead of kidney beans or black beans, we use black soybeans, one of the lowest-carb legumes available. They have the same hearty texture but with a fraction of the carbs and an incredible amount of fiber to keep things keto-friendly. Combined with bell peppers, tomatoes, and a bold mix of spices, this chili brings all the comforting flavors we love—without breaking ketosis.

Whether it’s for a game-day feast, meal prep, or a cozy dinner on a chilly night, this high-fiber, protein-packed dish is guaranteed to hit the spot.