Keto Black Soybean & Vegetable Chili

Keto Black Soybean & Vegetable Chili

Total Time: 45 mins Difficulty: Beginner
A thick and hearty chili made keto-friendly with high-fiber black soybeans and bold spices!
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Few meals are as comforting as a big bowl of chili. The deep, smoky spices, the tender vegetables, and that thick, stew-like consistency make it a meal we never get tired of. The problem? Traditional chili is usually packed with high-carb beans and starchy thickeners, making it a no-go for a keto lifestyle. That’s where this Keto Black Soybean & Vegetable Chili comes in.

Instead of kidney beans or black beans, we use black soybeans, one of the lowest-carb legumes available. They have the same hearty texture but with a fraction of the carbs and an incredible amount of fiber to keep things keto-friendly. Combined with bell peppers, tomatoes, and a bold mix of spices, this chili brings all the comforting flavors we love—without breaking ketosis.

Whether it’s for a game-day feast, meal prep, or a cozy dinner on a chilly night, this high-fiber, protein-packed dish is guaranteed to hit the spot.

Keto Black Soybean & Vegetable Chili

A Thick, Comforting, High-Fiber Chili Packed with Flavor

This Keto Black Soybean & Vegetable Chili is a rich and hearty low-carb alternative to traditional chili. Made with high-fiber black soybeans, fresh vegetables, and warming spices, this dish delivers all the flavor and texture of a classic chili without the excess carbs. Perfect for meal prep, weeknight dinners, or a cozy, satisfying meal.

hearty chili bowl showing off the toppings of sour cream, shredded cheese, and avocado
Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Difficulty: Beginner Calories: 220
Keywords: keto chili recipe, low-carb chili, high-fiber keto meals, black soybean chili, vegetarian keto chili

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