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Keto Berry Coconut Chia Bowl

Keto berry coconut chia pudding in a white bowl with strawberries and toasted coconut

When we started exploring keto-friendly ways to satisfy our cravings for something fruity and refreshing, we quickly realized the typical fruit bowl was off the table—too much sugar, too many carbs. But we didn’t want to give up that feeling of scooping into a chilled bowl of something sweet and satisfying on a warm afternoon.

That’s where this Keto Berry Coconut Chia Bowl came in. It’s now one of our favorite ways to kick off the day or enjoy a midday treat. Chia seeds do all the heavy lifting here—turning rich coconut milk into a silky pudding packed with fiber and healthy fats. We top it off with a handful of fresh berries (all low-glycemic and keto-approved), a sprinkling of toasted coconut flakes, and a little crunch from chopped nuts or seeds. It’s the perfect mix of creamy, fresh, and naturally sweet without pushing us out of ketosis.

It also feels kind of indulgent—even though it's completely clean. It’s a quick, no-cook recipe that works just as well for meal prep as it does for a spur-of-the-moment snack.

Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 60 mins Total Time: 1 hr 10 mins
Servings 2
Description

This chilled bowl is light, creamy, and naturally sweet—packed with coconut milk, fresh keto-friendly berries, and fiber-rich chia.

Ingredients
    For the Chia Pudding Base:
  • 1 cup full-fat canned coconut milk (well mixed)
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoons 1–2 monk fruit sweetener (adjust to taste)
    • Toppings:
  • 1/4 cup sliced strawberries
  • 1/4 cup fresh raspberries
  • 1 tablespoon unsweetened toasted coconut flakes
  • 1 tablespoon chopped almonds or macadamia nuts (optional)
Instructions
    Step-by-Step Instructions:
  1. In a bowl or jar, whisk together the coconut milk, chia seeds, vanilla extract, and monk fruit sweetener until well combined.
  2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding.
  4. When ready to serve, divide the chia pudding into two bowls.
  5. Top each bowl with the sliced strawberries, raspberries, coconut flakes, and chopped nuts.
  6. Serve chilled and enjoy that creamy, fruity, low-carb goodness!

Nutrition Facts

Servings: 2 ServingCalories:285kcalTotal Fat:24gSaturated Fat: 17gTotal Carbohydrate:11gDietary Fiber: 6gSugars: 3gProtein:5g

Note

Substitutions & Variations:

  • Nut-Free: Skip the chopped nuts or replace with sunflower seeds.
  • Dairy-Free: This recipe is naturally dairy-free.
  • Berry Swap: Try blackberries or a few blueberries instead.
  • Extra Flavor: Add a pinch of cinnamon or lemon zest to the pudding base.
  • Bulk It Up: Add a scoop of collagen or protein powder to the pudding for more protein.
Read it online: https://ketoeatsrecipes.com/recipe/keto-berry-coconut-chia-bowl/