Keto Creamy Avocado Egg Salad
A Creamy, Flavor-Packed, Keto-Friendly Egg Salad.
This Avocado Egg Salad combines rich, creamy avocado with hard-boiled eggs, tangy mustard, and a sprinkle of everything bagel seasoning for an easy, protein-packed keto meal. Enjoy it as a dip, a sandwich filling, or straight from the bowl.
Ingredients
Instructions
Prepare the Ingredients:
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Hard-boil the eggs if they are not already cooked. Let them cool, then peel and chop them into small pieces.
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Mash the avocado in a medium bowl until smooth.
Mix the Salad:
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In a mixing bowl, combine chopped eggs, mashed avocado, Dijon mustard, lemon juice, olive oil, salt, and black pepper. Stir until well mixed.
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Sprinkle in everything bagel seasoning and gently fold it into the salad.
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Taste and adjust seasoning as needed.
Serve & Enjoy:
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Garnish with extra everything bagel seasoning and chopped chives or green onions.
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Serve immediately, or refrigerate in an airtight container for up to 2 days.
Nutrition Facts
Servings: 4 ServingCalories:220kcalTotal Fat:18gSaturated Fat: 4gTotal Carbohydrate:5gDietary Fiber: 3gSugars: 1gProtein:10g
Note
Substitutions & Variations
- Spicy Version: Add a pinch of cayenne pepper or a few dashes of hot sauce for extra heat.
- Extra Crunch: Mix in diced celery or red onion for a bit of texture.
- Herb Boost: Swap chives for fresh dill or parsley for an herby twist.
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