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Crispy Parmesan Crusted Keto Salmon Bites

Finding a crispy, keto-friendly appetizer can sometimes be a challenge, but these Crispy Parmesan Crusted Salmon Bites check all the boxes. They’re golden, crunchy, and packed with omega-3s, making them a guilt-free snack or meal addition.

What makes them special? The coating is a flavorful blend of almond flour and parmesan cheese, giving each bite a crispy texture without any breadcrumbs. A little garlic and paprika add a savory depth, while the salmon stays juicy and tender on the inside. Whether we’re making these for a quick lunch, a game-day snack, or a fun party dish, they never disappoint.

The best part? They come together in under 30 minutes and can be baked or air-fried for the ultimate crispy bite. Serve them with your favorite dipping sauce and enjoy!

Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 4
Calories 290
Description

Golden, Crunchy, and Bursting with Flavor

These Crispy Parmesan Crusted Salmon Bites are the perfect low-carb snack or appetizer. Each bite-sized piece of salmon is coated in a delicious blend of almond flour and parmesan, then baked or air-fried to crispy perfection. Light, flavorful, and packed with healthy fats, this dish is a must-try for any keto meal plan!

Ingredients
    For the Salmon Bites:
  • 1 lb 1 fresh salmon fillet, skin removed, cut into 1-inch cubes
  • 1/2 cup almond flour
  • 1/3 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten
  • 1 tbsp olive oil (for baking)
    • For Serving (Optional):
  • Lemon wedges
  • Keto-friendly ranch dressing or garlic aioli
Instructions
    Prepare the Coating:
  1. In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
  2. In a separate bowl, beat the eggs until smooth.
    3. Coat the Salmon:
  3. Dip each salmon cube into the egg mixture, then coat it evenly in the parmesan-almond flour mixture. Press gently to adhere.
  4. Place coated salmon bites on a plate while preparing for baking or air frying.
    5. Cook the Salmon Bites:
    For Baking-
  5. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  6. Arrange salmon bites in a single layer and drizzle with olive oil.
  7. Bake for 12-15 minutes, flipping halfway through, until crispy and golden.
    8. For Air Frying-
  8. Preheat air fryer to 375°F (190°C) and lightly spray the basket with avocado oil spray.
  9. Place salmon bites in the basket in a single layer.
  10. Air fry for 8-10 minutes, shaking the basket halfway through, until crispy and cooked through.
  11. Serve & Enjoy:
  12. Remove salmon bites from the oven or air fryer and let cool for a minute.
  13. Serve hot with lemon wedges and keto-friendly ranch or garlic aioli. Enjoy!

Nutrition Facts

Servings: 4 ServingCalories:290kcalTotal Fat:18gTotal Carbohydrate:3gDietary Fiber: 2gSugars: 1gProtein:28g

Note

Substitutions & Variations

  • Dairy-Free: Omit parmesan and use nutritional yeast for a cheesy flavor.
  • Nut-Free: Use crushed pork rinds instead of almond flour for an extra crunchy coating.
  • Extra Flavor: Add a pinch of cayenne or chili powder for a spicy kick.
  • Lighter Version: Bake instead of air frying and skip the extra oil drizzle.
Read it online: https://ketoeatsrecipes.com/recipe/crispy-parmesan-crusted-keto-salmon-bites/