Finding a crispy, keto-friendly appetizer can sometimes be a challenge, but these Crispy Parmesan Crusted Salmon Bites check all the boxes. They’re golden, crunchy, and packed with omega-3s, making them a guilt-free snack or meal addition.
What makes them special? The coating is a flavorful blend of almond flour and parmesan cheese, giving each bite a crispy texture without any breadcrumbs. A little garlic and paprika add a savory depth, while the salmon stays juicy and tender on the inside. Whether we’re making these for a quick lunch, a game-day snack, or a fun party dish, they never disappoint.
The best part? They come together in under 30 minutes and can be baked or air-fried for the ultimate crispy bite. Serve them with your favorite dipping sauce and enjoy!
Crispy Parmesan Crusted Keto Salmon Bites
Golden, Crunchy, and Bursting with Flavor
These Crispy Parmesan Crusted Salmon Bites are the perfect low-carb snack or appetizer. Each bite-sized piece of salmon is coated in a delicious blend of almond flour and parmesan, then baked or air-fried to crispy perfection. Light, flavorful, and packed with healthy fats, this dish is a must-try for any keto meal plan!
Ingredients
For the Salmon Bites:
For Serving (Optional):
Instructions
Prepare the Coating:
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In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
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In a separate bowl, beat the eggs until smooth.
Coat the Salmon:
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Dip each salmon cube into the egg mixture, then coat it evenly in the parmesan-almond flour mixture. Press gently to adhere.
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Place coated salmon bites on a plate while preparing for baking or air frying.
Cook the Salmon Bites:
For Baking-
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Arrange salmon bites in a single layer and drizzle with olive oil.
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Bake for 12-15 minutes, flipping halfway through, until crispy and golden.
For Air Frying-
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Preheat air fryer to 375°F (190°C) and lightly spray the basket with avocado oil spray.
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Place salmon bites in the basket in a single layer.
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Air fry for 8-10 minutes, shaking the basket halfway through, until crispy and cooked through.
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Serve & Enjoy:
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Remove salmon bites from the oven or air fryer and let cool for a minute.
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Serve hot with lemon wedges and keto-friendly ranch or garlic aioli. Enjoy!
Nutrition Facts
Servings: 4 ServingCalories:290kcalTotal Fat:18gTotal Carbohydrate:3gDietary Fiber: 2gSugars: 1gProtein:28g
Note
Substitutions & Variations
- Dairy-Free: Omit parmesan and use nutritional yeast for a cheesy flavor.
- Nut-Free: Use crushed pork rinds instead of almond flour for an extra crunchy coating.
- Extra Flavor: Add a pinch of cayenne or chili powder for a spicy kick.
- Lighter Version: Bake instead of air frying and skip the extra oil drizzle.
