Nutrition Facts
Servings: 4 ServingCalories:550kcalTotal Fat:40gSaturated Fat: 18gTotal Carbohydrate:5gDietary Fiber: 2gSugars: 3gProtein:45g
Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes
There’s something magical about a rich, creamy sauce paired with perfectly seared salmon. This Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes brings all the indulgence of a restaurant-quality dish right to your kitchen—without the carbs! It’s an easy, elegant meal that’s packed with healthy fats, protein, and vibrant flavors, making it perfect for keto.
The combination of pan-seared salmon, garlic-infused cream sauce, and tangy sun-dried tomatoes creates a flavor profile that’s both bold and comforting. The addition of fresh spinach adds a nutritious boost while keeping the dish well-balanced. This meal comes together in under 30 minutes, making it ideal for a quick weeknight dinner or a special occasion meal that doesn’t require hours in the kitchen.
If you're looking for a dish that feels luxurious while keeping it keto-friendly, this creamy Tuscan salmon is the way to go!
Description
This luxurious yet simple dish is bursting with flavor from the creamy garlic Parmesan sauce, savory sun-dried tomatoes, and fresh spinach. The salmon is seared to perfection, locking in its tenderness while soaking up all the rich, Tuscan-inspired flavors. It’s a restaurant-quality meal that comes together in under 30 minutes—perfect for busy weeknights or a special keto-friendly dinner!
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp olive oil
- 1 tbsp butter
- 2 tbsp butter
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 cups fresh spinach
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
For the Salmon:
For the Creamy Tuscan Sauce:
Instructions
- Pat the salmon fillets dry and season both sides with salt, pepper, and paprika.
- Heat a large skillet over medium-high heat and add olive oil and butter.
- Place the salmon fillets skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden brown and cooked through. Remove from the pan and set aside.
- In the same skillet, reduce heat to medium and add butter. Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the sun-dried tomatoes and cook for 1-2 minutes to release their flavor.
- Pour in the heavy cream, stirring to combine, then add the Parmesan cheese and Italian seasoning. Simmer for 2-3 minutes until slightly thickened.
- Stir in the fresh spinach and cook until wilted, about 1-2 minutes. Season with salt, pepper, and red pepper flakes if using.
- Return the salmon fillets to the pan, spooning the creamy sauce over the top.
- Let everything heat through for 1-2 minutes before serving.
- Serve hot, garnished with extra Parmesan if desired.
Step 1: Sear the Salmon
Step 2: Make the Creamy Tuscan Sauce
Step 3: Finish & Serve
Note
Substitutions & Variations
- Make it dairy-free: Use coconut cream instead of heavy cream and omit the Parmesan.
- Swap the protein: Try this sauce with chicken or shrimp for a different twist.
- Add more veggies: Mushrooms, zucchini, or bell peppers make great additions.
- Make it spicier: Increase the red pepper flakes for extra heat.
This dish brings bold, creamy flavors with minimal effort—perfect for when you want something impressive yet easy to make. Whether it’s a cozy dinner at home or a special meal for guests, Creamy Tuscan Salmon never disappoints. Let us know if you try it, and check out more of our keto-friendly recipes!