Nutrition Facts
Servings: 4 ServingCalories:220kcalTotal Fat:19gSaturated Fat: 5gTotal Carbohydrate:7gDietary Fiber: 3gSugars: 2gProtein:3g
Creamy Keto Dill Cucumber & Avocado Salad
We made this Creamy Dill Cucumber & Avocado Salad on a hot afternoon when nothing sounded better than something crisp, cool, and creamy. It was one of those days where the grill was fired up, the drinks were chilled, and we wanted a side dish that felt indulgent without being heavy. This one came together in minutes and immediately earned a spot in our summer salad lineup.
We used what we had on hand—fresh cucumbers from the garden, ripe avocado, and a generous handful of dill that needed to be used up. Instead of a typical vinaigrette, we opted for a tangy sour cream base and added lemon juice to brighten things up. It’s become our go-to when we want something hydrating and refreshing but still full of rich, satisfying flavor.
What makes this salad so perfect for keto eaters is its balance of healthy fats and fiber with minimal carbs. The avocado adds creaminess and bulk, the cucumbers give that clean crunch, and the red onion brings just the right amount of sharpness. It pairs perfectly with grilled proteins but also holds its own as a light lunch.
This dish is proof that simple ingredients, when paired just right, can be surprisingly elegant. We love bringing it to summer potlucks or setting it out at a BBQ—it always disappears fast, and no one misses the pasta or potatoes.
Description
This Creamy Dill Cucumber & Avocado Salad combines crisp cucumbers, buttery avocado, red onion, and a tangy lemon-dill sour cream dressing. Refreshing, satisfying, and loaded with healthy fats, it’s an ideal low-carb summer side. Approximately 220 calories per serving.
Ingredients
- 2 cups cucumber, thinly sliced (about 1 large cucumber or 2 small)
- 1 ripe avocado, diced
- 1/4 small red onion, thinly sliced
- 1/3 cup sour cream or full-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
- Salt and black pepper, to taste
For the Salad:
For the Creamy Dill Dressing:
Instructions
- In a large mixing bowl, add sliced cucumbers, diced avocado, and red onion.
- In a separate small bowl, whisk together sour cream (or yogurt), lemon juice, dill, salt, and pepper until smooth.
- Pour the dressing over the salad and gently toss to combine. Be careful not to mash the avocado.
- Serve immediately, or refrigerate for up to 1 hour before serving for even more flavor.
Note
Substitutions & Variations
- Dairy-Free: Use unsweetened coconut yogurt or a dairy-free sour cream.
- Extra Herbs: Add chopped parsley or chives for more herbal flavor.
- Add Protein: Top with grilled shrimp, flaked salmon, or hard-boiled eggs for a light meal.
- Spicy Kick: Add a pinch of crushed red pepper or a drizzle of chili oil.