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Cheesy Cauliflower Rice with Crispy Chicken Thighs

Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Servings 4
Calories 520
Description

This low-carb meal is packed with rich flavors and the perfect balance of textures. The cauliflower rice is thick, creamy, and loaded with cheese, while the crispy chicken thighs add a satisfying crunch. An easy one-pan meal that brings all the indulgence without the carbs!

Ingredients
    For the Crispy Chicken Thighs:
  • 4 bone-in, skin-on chicken thighs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp butter
    • For the Cheesy Cauliflower Rice:
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 4 cups cauliflower rice (fresh or frozen)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/2 cup heavy cream
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp fresh parsley, chopped (for garnish)
Instructions
    Step 1: Cook the Chicken Thighs
  1. Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, paprika, and garlic powder.
  2. Heat a large skillet over medium-high heat and add olive oil. Once hot, place the chicken thighs skin-side down in the pan.
  3. Sear for 6-7 minutes, without moving, until the skin is golden and crispy. Flip and cook for another 6-8 minutes until the internal temperature reaches 165°F (75°C). Remove from the pan and let rest for 5 minutes.
    4. Step 2: Make the Cheesy Cauliflower Rice
  4. In the same skillet, reduce heat to medium and add butter. Stir in the minced garlic and cook for 30 seconds until fragrant.
  5. Add the cauliflower rice, salt, pepper, and paprika, and sauté for 3-4 minutes until softened.
  6. Pour in the heavy cream and bring to a simmer, stirring frequently.
  7. Add the cheddar cheese and Parmesan, stirring until melted and creamy.
  8. Remove from heat and garnish with fresh parsley.
    9. Step 3: Serve
  9. Spoon the cheesy cauliflower rice onto a plate and top with crispy chicken thighs.
  10. Enjoy immediately for the perfect keto comfort meal!

Nutrition Facts

Servings: 4 ServingCalories:520kcalTotal Fat:38gTotal Carbohydrate:6gDietary Fiber: 2gSugars: 2g

Note

Substitutions & Variations

  • Make it dairy-free: Swap heavy cream for full-fat coconut milk and use a dairy-free cheese alternative.
  • Spice it up: Add red pepper flakes or a dash of hot sauce for some heat.
  • Change the protein: Use boneless, skinless chicken thighs or swap in salmon for a seafood twist.
  • Extra veggies: Stir in spinach, mushrooms, or bell peppers for added nutrition.

This dish delivers the best of both worlds: crispy, juicy chicken and creamy, cheesy cauliflower rice. It’s simple enough for a weeknight meal but feels indulgent enough for a special occasion. Let us know if you try it, and check out more of our keto-friendly recipes!

Read it online: https://ketoeatsrecipes.com/recipe/cheesy-cauliflower-rice-with-crispy-chicken-thighs/