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Creamy Avocado Egg Bowl with Olive Oil Drizzle

Keto avocado egg bowl with olive oil and sea salt in a ceramic dish

Sometimes, after a fast, we’re not quite ready for something hot or heavy. That’s when this Creamy Avocado Egg Bowl hits just right. It’s one of our favorite ways to gently reintroduce food—cool, simple, and incredibly satisfying. This bowl is built around three keto powerhouses: avocado, eggs, and olive oil. Together, they deliver a clean, fat-fueled energy boost without spiking blood sugar or overwhelming the digestive system.

We started making this after realizing how good we felt breaking fasts with healthy fats and salt instead of protein-heavy meals. It’s become a go-to on warmer days or when we want something quick, nourishing, and refreshing. The combo of creamy avocado, tender boiled eggs, and a good drizzle of high-quality olive oil is magic. Add a sprinkle of sea salt and chili flakes, and you’ve got a post-fast refeed meal that’s low-effort and high-reward.

Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 8 mins Total Time: 8 mins
Servings 2
Calories 390
Description

This cool and creamy avocado egg bowl delivers the perfect blend of healthy fats, minerals, and flavor to gently ease out of a fast without kicking you out of ketosis.

Ingredients
  • 2 ripe avocados, halved and sliced
  • 4 hard- or soft-boiled eggs, peeled and halved
  • 2 tablespoons high-quality extra virgin olive oil
  • 1/4 teaspoon flaky sea salt (or to taste)
  • 1/8 teaspoon freshly cracked black pepper
  • Optional: chili flakes, lemon zest, or a sprinkle of hemp seeds for crunch
Instructions
    Assemble the Bowl:
  1. Slice the avocados and arrange them in shallow bowls or plates.
  2. Cut the boiled eggs in halves or quarters and place them alongside the avocado.
  3. Drizzle olive oil evenly over the bowl.
    4. Finish & Serve:
  4. 4. Sprinkle with flaky salt and black pepper.
  5. 5. Add optional chili flakes, lemon zest, or hemp seeds for added texture and flavor.
  6. 6. Serve immediately—cool, creamy, and keto-perfect.

Nutrition Facts

Servings: 2 ServingCalories:390kcalTotal Fat:34gSaturated Fat: 6gTotal Carbohydrate:7gDietary Fiber: 5gProtein:10g

Note

Substitutions & Variations:

  • No eggs? Swap with sliced smoked salmon or diced grilled chicken.
  • Add crunch: Toss in a few roasted pepitas or chopped macadamia nuts.
  • Make it spicy: Add a drizzle of chili oil or top with jalapeño slices.
  • Brighten it up: Squeeze fresh lemon or lime over the top before serving.
  • Vegan option: Use marinated tofu or tempeh slices instead of eggs.
Read it online: https://ketoeatsrecipes.com/recipe/avoeggbowl/