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Avocado Matcha Keto Cheesecake Bars

Cheesecake is one of those desserts we always come back to—it’s rich, creamy, and endlessly versatile. But traditional cheesecake is often loaded with sugar and dairy, which isn’t ideal for those of us following a keto lifestyle. That’s why we love these Avocado Matcha Cheesecake Bars—they bring all the indulgence of classic cheesecake but in a low-carb, dairy-free, and nutrient-packed way.

Avocado makes the filling ultra-creamy and rich, while matcha powder adds a dose of antioxidants and an earthy depth of flavor. The result? A luscious cheesecake bar with a delicate balance of sweetness and a subtle hint of matcha’s natural bitterness. Naturally sweetened with monk fruit, these bars keep sugar levels low while maximizing taste.

Whether you’re looking for a refreshing dessert to enjoy after dinner or a make-ahead treat to curb sweet cravings throughout the week, these Avocado Matcha Cheesecake Bars are the perfect solution.

Cuisine , ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 mins Rest Time: 2 hrs Total Time: 2 hrs 15 mins
Servings 12
Calories 210
Description

Creamy, Dairy-Free, and Packed with Antioxidants—A Keto-Friendly Treat!

These Avocado Matcha Cheesecake Bars are a creamy, dairy-free dessert infused with matcha and avocado, naturally sweetened with monk fruit for a vibrant, antioxidant-packed indulgence.

Ingredients
    For the Crust:
  • 1 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp coconut oil, melted
  • 1 tbsp monk fruit sweetener
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
    • For the Cheesecake Filling:
  • 2 ripe avocados
  • 1/2 cup coconut cream
  • 1/4 cup monk fruit sweetener
  • 1 tbsp matcha powder
  • 1 tsp vanilla extract
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1 1/2 1/2 1 tsp gelatin powder + 2 tbsp warm water
Instructions
    Make the Crust:
  1. In a mixing bowl, combine almond flour, shredded coconut, melted coconut oil, monk fruit sweetener, vanilla extract, and salt. Stir until it resembles coarse crumbs.
  2. Press the mixture into an 8x8-inch lined baking dish, creating an even layer.
  3. Place in the refrigerator while preparing the filling.
    4. Make the Cheesecake Filling:
  4. In a small bowl, dissolve gelatin powder in warm water and let it sit for 5 minutes.
  5. In a blender or food processor, blend avocados, coconut cream, monk fruit sweetener, matcha powder, vanilla extract, lemon juice, and salt until smooth.
  6. Add the dissolved gelatin and blend again until fully incorporated.
    7. Assemble & Chill:
  7. Pour the cheesecake filling over the prepared crust, smoothing out the top.
  8. Refrigerate for at least 2 hours until firm.
  9. Slice into 12 bars and serve chilled!

Nutrition Facts

Servings: 12 ServingCalories:210kcalTotal Fat:18gSaturated Fat: 9gTotal Carbohydrate:8gDietary Fiber: 4gSugars: 1gProtein:3g

Note

Substitutions & Variations

  • Nut-Free: Swap almond flour for ground sunflower seeds or coconut flour.
  • Extra Creamy: Use full-fat coconut milk instead of coconut cream.
  • More Matcha Flavor: Add an extra teaspoon of matcha for a stronger green tea taste.
  • Zesty Twist: Increase the lemon juice for a more citrusy kick.
Read it online: https://ketoeatsrecipes.com/recipe/avocado-matcha-keto-cheesecake-bars/