Avocado & Lox Keto Breakfast Bowls

Savory, Protein-Rich, and Keto Bagel-Inspired

Creamy avocado, silky smoked salmon, everything bagel seasoning, capers, red onion, and a soft-boiled egg served over arugula—this breakfast bowl is basically our favorite bagel combo made keto. It’s satisfying, simple, and fresh.

This is the kind of breakfast we turn to when we want something indulgent, nourishing, and just a little bit fancy—without actually doing much work. There’s something about smoked salmon, avocado, and a jammy egg that feels café-worthy, but when it’s all layered into one bowl and topped with that magical everything bagel seasoning, we know we’re winning breakfast

We started making these bowls when we were missing our favorite deli-style bagel with lox. Instead of reaching for a carb-heavy substitute, we built a keto-friendly version that’s even better. Packed with healthy fats, protein, and flavor, it’s become a go-to for slow mornings, brunch dates at home, and even quick weekday meal prep. One bite, and we’re hooked all over again.

Avocado & Lox Keto Breakfast Bowls

This keto breakfast bowl brings all the best parts of a bagel-and-lox combo into a low-carb, nutrient-dense meal. Creamy avocado, smoked salmon, red onion, capers, and arugula topped with a soft-boiled egg and a sprinkle of everything bagel seasoning.

Cuisine: American, Healthy, Mediterranean Courses: Breakfast

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Prep Time 10 mins Cook Time 6 mins Total Time 16 mins Difficulty: Beginner Servings: 2 Calories: 420

Ingredients

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• 1 large avocado, sliced or mashed

• 4 oz smoked salmon

• 2 soft-boiled eggs

• 2 cups arugula or mixed greens

• 1 tbsp capers, drained

• 2 tbsp red onion, thinly sliced

• 1 tsp everything bagel seasoning (or more to taste)

• 1 tsp olive oil (optional, for drizzling)

• Salt & cracked black pepper, to taste

Instructions

1. Soft-boil the eggs: Bring water to a boil in a small saucepan. Gently lower the eggs in and cook for 6-7 minutes. Transfer to an ice bath to cool, then peel.
2. Prepare the bowls: In each bowl, layer 1 cup arugula as the base.
3. Add the toppings: Spoon on the mashed avocado (or fan out slices), then add smoked salmon in folds.
4. Layer in sliced red onion and sprinkle over the capers.
5. Slice the soft-boiled eggs in half and place on top.
6. Finish with a generous sprinkle of everything bagel seasoning, salt, pepper, and a light drizzle of olive oil if using.
7. Serve immediately and enjoy!

Nutrition Facts

Servings: 2 ServingCalories:420kcalTotal Fat:33gSaturated Fat: 6gTotal Carbohydrate:9gDietary Fiber: 5gSugars: 2gProtein:22g

Note

Substitutions & Variations

• Dairy-Free: Already dairy-free! No changes needed.
• Egg-Free: Omit the egg and add extra avocado or hemp seeds for protein.
• Leafy Greens: Try baby spinach, butter lettuce, or microgreens in place of arugula.
• Extra Veggies: Add sliced cucumber, radish, or avocado sprouts.
• Spicy Version: Add a sprinkle of red pepper flakes or a drizzle of sriracha mayo.

Keywords: keto smoked salmon bowl, avocado breakfast bowl, low carb lox bowl, everything seasoning breakfast, keto brunch recipe

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