When we’re craving Indian takeout but want to keep things keto, paneer tikka always hits the spot. It’s bold, flavorful, and perfect for grilling—plus, it feels like a treat without ever straying from our goals. We’ve adapted this classic to be fully keto-friendly with a sugar-free mint chutney and low-carb ingredients, making it ideal for a satisfying lunch or dinner.
What makes this dish extra special is the contrast of textures: creamy paneer, tender-crisp bell peppers, and that cooling chutney to balance the heat. It’s a crowd-pleaser that works beautifully as a meal, appetizer, or even part of a party spread.
Keto Paneer Tikka Skewers with Mint Chutney
Chunks of marinated paneer (Indian cottage cheese) are grilled or roasted alongside colorful veggies, then paired with a sugar-free mint-cilantro chutney for a vibrant, satisfying keto dish packed with flavor and protein.

Ingredients
For the Paneer Tikka:
For the Mint Chutney:
Instructions
Marinate the Paneer:
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In a bowl, whisk together yogurt, lemon juice, oil, and all the spices.
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Add the paneer cubes and toss to coat evenly.
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Cover and marinate for at least 30 minutes or overnight for more flavor.
Prepare the Chutney:
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Blend mint, cilantro, green chili, garlic, lime juice, yogurt, sweetener, and salt in a food processor.
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Add water as needed for consistency.
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Adjust seasoning to taste and chill until ready to serve.
Assemble and Cook:
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Preheat oven to 425°F or grill to medium-high heat.
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Thread the marinated paneer, bell peppers, and onions onto skewers.
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Roast on a baking sheet or grill, turning halfway, until paneer is golden and veggies are slightly charred (about 15–20 minutes).
Serve:
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Plate with a generous spoonful of mint chutney on the side and enjoy warm.
Nutrition Facts
Servings: 4 ServingCalories:340kcalTotal Fat:24gSaturated Fat: 11gTotal Carbohydrate:8gDietary Fiber: 3gSugars: 3gProtein:21g
Note
Substitutions & Variations
- Dairy-Free: Use coconut yogurt in the marinade and chutney.
- More Veggies: Add zucchini, mushrooms, or cherry tomatoes to the skewers.
- Spicier: Add extra chili powder or finely diced green chili to the chutney.
- Make it a bowl: Serve the grilled skewers over a bed of cauliflower rice with chutney drizzled on top.