Cheesy Cauliflower Rice with Crispy Chicken Thighs
This low-carb meal is packed with rich flavors and the perfect balance of textures. The cauliflower rice is thick, creamy, and loaded with cheese, while the crispy chicken thighs add a satisfying crunch. An easy one-pan meal that brings all the indulgence without the carbs!
Ingredients
For the Crispy Chicken Thighs:
For the Cheesy Cauliflower Rice:
Instructions
Step 1: Cook the Chicken Thighs
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Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, paprika, and garlic powder.
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Heat a large skillet over medium-high heat and add olive oil. Once hot, place the chicken thighs skin-side down in the pan.
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Sear for 6-7 minutes, without moving, until the skin is golden and crispy. Flip and cook for another 6-8 minutes until the internal temperature reaches 165°F (75°C). Remove from the pan and let rest for 5 minutes.
Step 2: Make the Cheesy Cauliflower Rice
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In the same skillet, reduce heat to medium and add butter. Stir in the minced garlic and cook for 30 seconds until fragrant.
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Add the cauliflower rice, salt, pepper, and paprika, and sauté for 3-4 minutes until softened.
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Pour in the heavy cream and bring to a simmer, stirring frequently.
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Add the cheddar cheese and Parmesan, stirring until melted and creamy.
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Remove from heat and garnish with fresh parsley.
Step 3: Serve
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Spoon the cheesy cauliflower rice onto a plate and top with crispy chicken thighs.
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Enjoy immediately for the perfect keto comfort meal!
Nutrition Facts
Servings: 4 ServingCalories:520kcalTotal Fat:38gTotal Carbohydrate:6gDietary Fiber: 2gSugars: 2g
Note
Substitutions & Variations
- Make it dairy-free: Swap heavy cream for full-fat coconut milk and use a dairy-free cheese alternative.
- Spice it up: Add red pepper flakes or a dash of hot sauce for some heat.
- Change the protein: Use boneless, skinless chicken thighs or swap in salmon for a seafood twist.
- Extra veggies: Stir in spinach, mushrooms, or bell peppers for added nutrition.
This dish delivers the best of both worlds: crispy, juicy chicken and creamy, cheesy cauliflower rice. It’s simple enough for a weeknight meal but feels indulgent enough for a special occasion. Let us know if you try it, and check out more of our keto-friendly recipes!
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