There’s something about sushi that feels so fresh and satisfying. But when we’re following a keto lifestyle, traditional sushi rolls with rice are off the table. That’s why we love making these Keto Smoked Salmon & Avocado Nori Wraps—they’re quick, easy, and packed with flavor while keeping the carbs low.
This recipe brings together all the best parts of sushi—silky smoked salmon, creamy avocado, and crisp cucumber—wrapped in nutrient-rich nori sheets. They’re perfect for a light lunch, a refreshing snack, or even a fun appetizer. Plus, they’re naturally gluten-free, dairy-free, and packed with healthy fats to keep you full and satisfied. With just a few simple ingredients, this is an effortless way to enjoy sushi flavors at home—without any complicated rolling or extra carbs!
Keto Smoked Salmon & Avocado Nori Wraps
A Fresh, Sushi-Inspired Keto Meal Without the Carbs
Enjoy the flavors of sushi in a simple, low-carb wrap! These keto smoked salmon and avocado nori wraps bring together creamy avocado, rich smoked salmon, and crisp cucumbers, all wrapped in a delicate nori sheet for a light, nutrient-packed meal.
Ingredients
For the Wraps:
For Serving (Optional):
Instructions
Assemble the Wraps:
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Place a nori sheet on a clean, dry surface, rough side facing up.
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If using, spread a thin layer of cream cheese over the bottom half of the nori.
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Arrange smoked salmon, avocado slices, and cucumber strips horizontally across the bottom third of the sheet.
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Sprinkle with sesame seeds and drizzle with a touch of soy sauce or coconut aminos for extra flavor.
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If desired, add a small amount of wasabi for heat.
Rolling the Wraps:
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Carefully roll the nori tightly from the bottom up, pressing gently as you go to seal the wrap.
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If needed, dampen the top edge with a bit of water to help it stick.
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Use a sharp knife to slice the roll in half or leave it whole for easy grabbing.
Serve & Enjoy:
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Serve immediately with pickled ginger, extra soy sauce, or sliced green onions on the side.
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Enjoy fresh for the best texture and flavor!
Nutrition Facts
Servings: 2 ServingTotal Fat:22gTotal Carbohydrate:4gDietary Fiber: 2gSugars: 1gProtein:18g
Note
Substitutions & Variations
- Dairy-Free: Omit cream cheese or use a dairy-free alternative.
- Extra Crunch: Add thinly sliced radishes or shredded cabbage for more texture.
- Protein Swap: Use cooked shrimp or canned tuna instead of smoked salmon.
- Spicy Version: Mix wasabi into the cream cheese or add a drizzle of sriracha.
- Lower Sodium: Use coconut aminos instead of soy sauce for a milder flavor.
