Keto Power Protein Smoothie

Smoothies often get a bad reputation in the keto world for being loaded with sugar and unnecessary carbs. But we’re here to change that with this Keto Power Protein Smoothie—a creamy, satisfying blend that fuels your body while keeping your macros in check.

We love this smoothie for a few reasons: It’s packed with high-quality protein, loaded with healthy fats for sustained energy, and sneaks in some extra nutrition without sacrificing flavor. Whether you need a quick breakfast, post-workout refuel, or afternoon pick-me-up, this smoothie delivers!

The secret? A combination of whey or plant-based protein, avocado for creaminess, chia seeds for fiber, and almond butter for richness. Blend it all with unsweetened almond milk, and you’ve got a deliciously smooth, low-carb powerhouse in a glass.

Keto Power Protein Smoothie

This keto-friendly protein smoothie is the perfect way to start your morning or refuel after a workout. Packed with healthy fats, fiber, and protein, it’s smooth, creamy, and naturally sweet without the carbs.

Courses: Beverage, Breakfast, Lunch, Meal Prep

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Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 1 Calories: 320

Ingredients

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• 1 cup unsweetened almond milk (or coconut milk for extra creaminess)

• ½ avocado (adds creaminess and healthy fats)

• 1 scoop vanilla or chocolate keto-friendly protein powder

• 1 tbsp almond butter (or peanut butter for variation)

• 1 tbsp chia seeds (for fiber and omega-3s)

• ½ tsp cinnamon (optional, for flavor and blood sugar balance)

• ice 4-5 cubes (for texture and thickness)

• Optional: ½ tsp vanilla extract for extra flavor

• Optional: A few drops of liquid stevia or monk fruit sweetener (if you prefer extra sweetness)

Instructions

1. Blend the base: Add the unsweetened almond milk, avocado, protein powder, and almond butter to a blender.
2. Boost the nutrition: Sprinkle in the chia seeds and cinnamon. If using vanilla extract or sweetener, add it now.
3. Add ice and blend: Toss in the ice cubes and blend on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
4. Taste and adjust: Give it a taste and adjust the sweetness or thickness as needed.
5. Serve and enjoy: Pour into a glass and enjoy immediately for the best texture and flavor!

Nutrition Facts

Servings: 1 ServingCalories:320kcalTotal Fat:22gTotal Carbohydrate:4gDietary Fiber: 7gSugars: 1gProtein:25g

Note

Substitutions & Variations

• Nut-Free Option: Swap almond butter for sunflower seed butter.
• Dairy-Free Option: Use a plant-based protein powder instead of whey.
• More Greens: Add a handful of spinach or kale for an extra nutrient boost.
• Berry Boost: Add a few frozen raspberries or blueberries (just a few to keep carbs low).
• Chocolate Version: Use chocolate protein powder and add 1 tsp unsweetened cocoa powder.

Keywords: keto protein smoothie, low-carb smoothie, high-protein keto drink, keto breakfast smoothie, healthy keto shake

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