Keto Fried Green Tomatoes with Cajun Remoulade

When summer arrives, we find ourselves longing for the quintessential comfort foods that embody the charm of Southern cooking, even while adhering to our keto lifestyle. The inspiration for our Keto Fried Green Tomatoes with Cajun Remoulade comes directly from nostalgic afternoons spent savoring classic dishes that evoke warmth and hospitality. This dish captures the essence of traditional Southern flavors, reimagined to perfectly fit within a low-carb, keto-friendly meal plan.

This recipe first became special to us during a cozy family weekend, where we sought out something crispy, flavorful, and truly satisfying. Using fresh, tart green tomatoes straight from the farmer’s market, we transformed an old-fashioned favorite into a guilt-free treat. Coated in a seasoned almond flour and Parmesan crust, each bite provided the crispy, crunchy texture we craved without compromising on nutrition or flavor.

The addition of homemade Cajun remoulade elevated the dish significantly, delivering a spicy kick that complemented the mild tartness of the tomatoes perfectly. Creamy and zesty, this sauce became an instant favorite in our kitchen, pairing beautifully not only with these tomatoes but also with an array of other keto-friendly dishes.

Since that first memorable weekend, Keto Fried Green Tomatoes with Cajun Remoulade has become a staple in our cooking repertoire. It’s a versatile dish, ideal as an appetizer, snack, or even part of a casual dinner spread. Friends and family frequently request it at gatherings, knowing it’s both deliciously comforting and thoughtfully keto-adapted. For us, this dish embodies the essence of Southern hospitality—welcoming, flavorful, and always satisfying.

Keto Fried Green Tomatoes with Cajun Remoulade

Enjoy crispy, golden slices of tart green tomatoes coated in a seasoned almond flour and Parmesan crust, pan-fried to crunchy perfection. Paired with a spicy, homemade Cajun remoulade sauce, this Southern-inspired keto dish is flavorful, low-carb, and utterly irresistible. Approximately 310 calories per serving.

Cuisine: American, Southern Comfort Courses: Appetizer, Dinner, Lunch, Snacks

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Prep Time 15 mins Cook Time 10 mins Total Time 25 mins Difficulty: Beginner Servings: 4 Calories: 310

Ingredients

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For Fried Green Tomatoes:

• 4 medium 4 green tomatoes, sliced 1/4 inch thick
• 1 cup almond flour
• ¹⁄₄ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ¹⁄₂ teaspoon salt
• ¹⁄₄ teaspoon black pepper
• 2 large eggs, beaten
• ¹⁄₄ cup avocado oil (for frying)

For Cajun Remoulade:

• ¹⁄₂ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped dill pickles
• 1 teaspoon Cajun seasoning
• ¹⁄₄ teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste

Instructions

Cajun Remoulade:

1. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, parsley, dill pickles, Cajun seasoning, and cayenne pepper.
2. Season with salt and pepper, then refrigerate until ready to serve.

Fried Green Tomatoes:

1. Combine almond flour, grated Parmesan, garlic powder, smoked paprika, salt, and pepper in a shallow bowl.
2. In another shallow bowl, beat eggs.
3. Heat avocado oil in a skillet over medium heat.
4. Dip tomato slices first in egg, then dredge in almond flour mixture, coating evenly.
5. Fry tomatoes in batches, approximately 2-3 minutes per side, until golden brown and crispy.
6. Drain on a paper towel-lined plate.
7. Serve warm with Cajun remoulade on the side.

Nutrition Facts

Servings: 4 ServingCalories:310kcalTotal Fat:27gSaturated Fat: 4gTotal Carbohydrate:8gDietary Fiber: 3gSugars: 3gProtein:9g

Note

Substitutions & Variations

• Dairy-Free Option: Replace Parmesan cheese with nutritional yeast.
• Nut-Free Option: Substitute almond flour with coconut flour (use half the quantity).
• Spicy Variation: Increase cayenne pepper in remoulade or add hot sauce.
• Additional Veggies: Try the coating on zucchini or eggplant slices.

Keywords: keto fried green tomatoes, low carb southern recipes, keto Cajun remoulade, almond flour fried tomatoes, keto appetizer

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